H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Steak and Fried Quinoa with Peppers and Green Beans

Irish Striploin Steak with Fresh Vegetable Quinoa Fried Rice

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
B
Smoked Salmon Vegetable Pesto Pasta

Smoked Salmon & Vegetable Pesto Pasta

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

+ more info
30 min
C

Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds

Nutritional Info – Per portion
Calories: 370 kcal
Carbohydrates: 15 g
Protein: 33 g
Fat: 7 g

Allergens
Milk (Yogurt)

+ more info
30 min
D
Chickpea _ Egg Buddha Bowl

Chickpea & Vegetable Budda Bowl with Free Range Egg

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 20 g

Allergens
Egg
Nuts (Almonds)

+ more info
30 min #veggie
E
Chorizo and Parsnip Risotto

Chorizo & Parsnip Risotto with Parmesan Shavings

Nutritional Info – Per portion
Calories: 591 kcal
Carbohydrates: 68 g
Protein: 25 g
Fat: 23 g

Allergens
Gluten (Chorizo)
Milk (Parmesan)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
F
Irish Comeragh Mountain Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 41 g
Protein: 25 g
Fat: 14 g

Allergens
None

+ more info
30 min
G

Fresh Vegetable Quinoa Fried Rice

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 85 g
Protein: 19 g
Fat: 8 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
H
Pesto Linguine

Fresh Vegetable Pesto Pasta with Toasted Pine Nuts

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 81 g
Protein: 2 g
Fat: 18 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min #veggie
I
Chorizo and Parsnip Risotto

Parsnip Risotto with Parmesan

Nutritional Info – Per portion
Calories: 504 kcal
Carbohydrates: 60 g
Protein: 18 g
Fat: 8 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
J
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min
K

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
L
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min

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